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WELCOME

OUR MOTTO IS “HOOP GIRLS WHIRL THE WORLD”  With a big H - for HAPPY!!! Hoop Girls have a whirl of a time, getting happy and fit, while burning calories hooping it up to their favorite pop tunes using beautifully designed hoops. Our Fitness Hoops ( they can purchase from Betty) are handmade, slightly weighted, larger hoops, which makes learning hooping easier for beginner and challenging for the pro. We start with a dynamic warm up using the hoops, followed by Hula Hooping and learning some awesome 'hooping tricks” and eventually, full choreographed HOOP DANCE routines. As the class progresses and the girls master some “Hoop Tricks” they then collaborate together to create their very own choreography. The class will end gentle yoga stretch and some fun games. 

Meet 
Betty

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Join a Hoop Girls Class

Hoop Girls Dance is a wonderful form of exercise, self expression, and creativity. It improves fitness, stamina, endurance, strengthens Core and improves hand-eye co- ordination, proprioception, balance and motor skills. Hoop Girls Dance is also a phenomenal stress reducer. The endorphins flow as the smiles widen with each new Hoop Girl Tick they master. Visit American Counsel on Exercise (ACE) for more benefits of Hula Hoop exercise. Wear leggings or shorts, sneakers, bring water. No Skirts, Skorts or Dresses. Sandals or open shoes not allowed. Wear hair in high pony tail off face and off neck.  If hair is short, wear headband to keep hair off face. 

Hoops provided for the first few weeks while we assess size and weighted needed for each hooper. Then you will purchase said hoop. $25. Practice at home is a must in order to make it to the next level. See below for potential performance opportunities and end of year recital/celebration in May.

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"My daughter tried hoop girls for the first time this year and loves it! She’s tried other activities but hasn’t found one she wanted to stick with. She has attended both the individual classes and has had such a positive experience. She loves practicing at home and showing off her new tricks to our family!"

Emily L: STAMFORD recreation department program, Saturdays

Address

500 Terry Francine St.
San Francisco, CA 94158

Phone

123-456-7890

Email

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