OUR PROGRAMS
Join a Hoop Girls Class!

Hoop Girls Dance is a wonderful form of exercise, self expression, and creativity. It improves fitness, stamina, endurance, strengthens Core and improves hand-eye co- ordination, proprioception, balance and motor skills. Hoop Girls Dance is also a phenomenal stress reducer. The endorphins flow as the smiles widen with each new Hoop Girl Tick they master.
Visit American Counsel on Exercise (ACE) for more benefits of Hula Hoop exercise. Wear leggings or shorts, sneakers, bring water. No Skirts, Skorts or Dresses. Sandals or open shoes not allowed. Wear hair in high pony tail off face and off neck. If hair is short, wear headband to keep hair off face.
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Hoops provided for the first few weeks while we assess size and weighted needed for each hooper. Then you will purchase said hoop. $25. Practice at home is a must in order to make it to the next level. See below for potential performance opportunities and end of year recital/celebration in May.
HOOP GIRLS
(Hoop Dance Fitness)
MOST POPULAR AFTER SCHOOL PROGRAM
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HOOP GIRLS “WHIRL THE WORLD” with Yoga cool down HULA HOOP DANCE FITNESS & PERFORMANCE PROGRAM
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Sponsored by STAMFORD RECREATION SERVICES &
NORWALK RECREATION.
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FULL CLASS DESCRIPTIONS LISTED TO THE RIGHT & AND SCHEDULE BELOW
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MESSAGE 203 561-4080 FOR MORE INFO
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CAMPS - FIT TO GO PROGRAMS
AFTER SCHOOL
FIT TO GO - FIT TO GO AFTER SCHOOL at your school, Also SPRING, SUMMER CAMPS AND MOST SCHOOL HOLIDAYS CAMP (in studio) were established by Betty in 2007.
These are FUN, interactive, FITNESS and healthy lifestyle oriented programs in the studio that can include REBOUNDING,(aerobics on a mini-trampoline) “ZUMBA IN THE GLOW” (disco party setting with special effect lighting) KICK BOXING KIDS, Stability Ball, Bosu Ball, Open Gym, Yoga and fun games and a movie.
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MESSAGE 203 561-4080 FOR MORE INFO​
HOST YOUR NEXT BIRTHDAY PARTY WITH BETTY - HULA HOOP OR BOUNCE
If you are looking for a FUN, healthy and unique party experience, this is it!
BODYWISE FUN HEALTHY PARTIES CAN BE HOSTED IN OUR BEAUTIFUL, CLEAN, 1200 SQ FT STUDIO or at THE NEW START CENTER IN SHIPPAN or YOUR HOME. We host parties with the philosophy that parties can be FUN and HEALTHY at the same time. We combine fun fitness with healthy celebrations. (no soda or candy)
The Studio parties provided Apri l- Oct, has special effect lighting, mirrors, and a wonderful sound system to provide you with a one-of-a kind, birthday party experience. You provide cupcakes and healthy snacks. Dominos Pizza can be delivered for you for $15 per pie.
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MESSAGE 203 561-4080 FOR MORE INFO
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FALL 2025 CLASS SCHEDULE
