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WELCOME to
“HOOP GIRLS WHIRL THE WORLD”

OUR MOTTO IS “HOOP GIRLS WHIRL THE WORLD”  
With a big H - for HAPPY!!!

 

Hoop Girls have a whirl of a time, getting happy and fit, while burning calories hooping it up to their favorite pop tunes using beautifully designed hoops. Our Fitness Hoops ( they can purchase from Betty) are handmade, slightly weighted, larger hoops, which makes learning hooping easier for beginner and challenging for the pro.

 

We start with a dynamic warm up using the hoops, followed by Hula Hooping and learning some awesome 'hooping tricks” and eventually, full choreographed HOOP DANCE routines. As the class progresses and the girls master some “Hoop Tricks” they then collaborate together to create their very own choreography. The class will end gentle yoga stretch and some fun games. 

Hoop Girls CT
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"My daughter tried hoop girls for the first time this year and loves it! She’s tried other activities but hasn’t found one she wanted to stick with. She has attended both the individual classes and has had such a positive experience. She loves practicing at home and showing off her new tricks to our family!"

Betty Hoop Girls Stamford CT